Are you carrying around some excess hidden weight?  And, I’m not referring to the 5 or 10 pounds that may have packed on throughout the winter months from all that

Wouldn’t it be great if life had a reset button? Times when we could just start over, or do that thing again, but do it differently this time around? While

There is a polarity in everything in life. Happy and sad, rich and poor, heavy and thin. The contrast and the differences between things can help us clarify what we

What do I mean when I say someone is mastering their life?  It is someone who resonates with success and authenticity. It’s a person whose mindset automatically attracts the right

There are a lot of memes and words of advice out there about choosing your thoughts. Sayings such as “Your thoughts will either support you or sabotage you — Choose

Here are two tips I genuinely believe are two of the most important things you can do right now to improve your relationship with the very next conversation you have!

Often stress will manifest when we carry over yesterday’s concerns into today. This accumulation results in a high-stress level of living. Therefore, we must be able to “dump” all of

I’ve been looking back and connecting my own dots lately.  I’m not sure why, perhaps because suddenly my daughter seems to be growing up at warp speed, or maybe it’s

What holds us back from living the lives we desire?   Some people attribute the lack of having what they want to fate – that their lives are somehow meant to

Mean girls. Sooner or later, we all run into them. I remember years ago when my baby girl had her first mean-girl experience! And at the tender age of seven,