Are you carrying around some excess hidden weight?  And, I’m not referring to the 5 or 10 pounds that may have packed on throughout the winter months from all that comfort food (guilty!).  No, I’m talking about the invisible, energetic weight we carry around like stones in a backpack without even realizing it.   Those […]

  What do I mean when I say someone is mastering their life?  It is someone who resonates with success and authenticity. It’s a person who’s mindset automatically attracts the right people, places, events, and opportunities, and this same mindset allows them to jump all over all of those opportunities with gusto, and without fear or […]

What holds us back from living the lives we desire?   Some people attribute the lack of having what they want to fate – that their lives are somehow meant to be the way they are. Many people don’t like the concept of fate, however, because it negates free will.   So, do you believe in fate, […]

  Mean girls.  Sooner or later we all run into them. I remember when my baby girl had her first mean-girl experience a few years ago.  At the tender age of seven no less!   A classmate, whom she thought was her friend, gleefully announced to her in school that she was having a birthday party! […]

I first wrote this piece as a kind of letter to myself, trying to sort through the emotions I was feeling around this year’s unprecedented election and the reactions I was witnessing around me. Turning to my core principles always provides guidance and support when I need it most, and this is no exception. I […]

In this quick Coaching Moments Video learn 2 simple steps that will improve your relationship today! Just click on the video and enjoy!  

The Core Energy Meditation walks you through some simple steps to access your own infinitely wise intuition, away from the opinions and pressures of others.  This centering process is only 7 minutes long, and is a great way to start each day!   Even if you have meditated before, or don’t think meditation is your […]

We’ve all heard phrases such as “Change your thoughts, change your world” and Shakespeare’s “There is nothing either good or bad, but thinking makes it so.”  But how do you “change” your thoughts?  It’s not quite as simple as just positive thinking.  The trick is to learn how to master your thoughts.  And this takes a […]

There are times when I just need to hit the reset button, to step away from everything in order to re-connect with my center. For me, this means connecting with something bigger than me, a reminder that I am part of something whole and magnificent. While suddenly I feel like a speck of dust in […]